Attention‑deficit/hyperactivity disorder (ADHD) is often misunderstood as simply a lack of attention. In reality, it is a complex neurodevelopmental condition that affects executive function, time management and emotional regulation. Clients with ADHD frequently struggle with procrastination, forgetfulness and overwhelm, even when they deeply care about their responsibilities.
Artificial intelligence, when used thoughtfully, can act as a bridge between therapy sessions. Tools like AI‑powered assistants can help clients organize tasks, break projects into manageable steps and set gentle reminders. Chatbots can offer nonjudgmental check‑ins and reflective questions that prompt users to notice their emotional state before it escalates.
"AI can’t replace the human relationship in therapy, but it can support clients between sessions by providing structure, accountability and self‑reflection."
In our practice, we encourage ADHD clients to experiment with AI tools that align with their goals. For example, scheduling apps can send reminders at the right moment, while journaling bots can help clients process their feelings in real time. Importantly, we emphasize ethical use — clients should understand how their data is stored, set boundaries around notifications and never rely on AI as a substitute for human support.
If you’re curious about integrating AI into your ADHD toolkit, start small. Choose one tool that addresses a specific challenge, like remembering appointments or organizing tasks. Then evaluate how it affects your daily life and discuss it with your therapist. AI works best when it complements, rather than replaces, therapeutic relationships.
Our Insight Series includes guidance on using technology ethically and effectively. Join us to learn more about how AI can support your mental health journey.